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Healthy Recipes for Kids

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Making sure that your child gets the right nutrition can be quite a challenge given that most children today are such picky eaters. With the range of fast food chains and processed foods that catch the fancy of little ones these days, convincing them to eat healthy is not easy.

However, it is the responsibility of a parent to ensure that children get a good diet. There are some ways of making healthy meals for fussy kids.

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How to make food fun

Making food fun for a child is not that hard. All you need to do is get a little creative. Here are a few tips that will help you:

  • Make the food as colorful as possible. Use many colored vegetables.
  • Use textures. Have veggies cut in different shapes or even add fruits like whole grapes that are fun to pick up and eat.
  • Make healthy versions of their favorite junk food.
  • Cut the food up into interesting shapes or make fun things like faces or animals using the different foods.

Healthy breakfast recipes for kids

Breakfast should be a good source of proteins, carbs and fiber for your child. Here are some healthy recipes that give your child all the nutrients needed:

Paneer Bhurji Rolls
Ingredients

  • Wheat- 1 cup
  • Salt as needed

To make paneer bhurji

  • Grated paneer- 200 grams
  • Finely chopped onions- 2
  • Sliced tomatoes- 1
  • Split green chilies- 2
  • Chopped coriander leaves- 1 tablespoon
  • Kasuri Methi- 1 tsp
  • Cumin seeds- 1 tsp
  • Turmeric powder- ½ tsp
  • Dhaniya powder- ½ tsp
  • Chat masala- ½ tsp
  • Garam Masala- ½ tsp
  • Oil- 2 tsp
  • Clarified butter- 1tsp
  • Salt

Directions

  1. Knead dough with the wheat flour and salt, by adding water in small amounts.
  2. Divide this into 10 portions.
  3. Roll them out into very thin portions. Cook them well.
  4. To make the bhurji, heat some oil, add the cumin seeds, and let them splutter. Then, fry the onions, tomato, and coriander leaves.
  5. Add all the dry masalas and let them cook well.
  6. Add the kasuri methi leaf in the end.
  7. Then mix in the crumbled paneer and stir for about 2 minutes. Add salt as needed and turn the flame off.
  8. Add a small portion of this bhurji on to the cooked rotis and roll them. You can serve it with chutney.

Jaggery crepe
Ingredients

  • Wheat flour- 1 ½ cups
  • Jaggery- 1 cup
  • Water- 2 cups
  • Cardamom powder- 1 teaspoon
  • Sliced almonds- 10

Directions

  1. In a pan, melt the jaggery in about 1 ½ cups of water. Filter it.
  2. In a bowl, mix this melted jaggery with the wheat.
  3. Whisk them together and make sure that there aren’t any lumps. You can add more water if needed.
  4. In a pre-heated pan, add a spoonful of the batter and spread it into a circle. Let it cook well on one side and flip it.
  5. Once both sides are cooked well, serve with butter and roasted almonds. You can also serve it with fruits to make it more interesting.

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Healthy lunch recipes for kids

Lunch should be something that is easy to pack into your child’s lunch box. These are the simplest healthy foods for kids’ lunches

Tomato rice
Ingredients

  • Red tomatoes- 1
  • Green chilies- 2
  • Cloves- 2
  • Cardamom- 2 pods
  • Grated coconut-1/2 cup
  • Cumin seeds-1 teaspoon
  • Cumin powder- 1 teaspoon
  • Bay leaves- 2
  • Sliced onions- 1
  • Cleaned rice

Directions

  1. Make a paste with the tomatoes, cinnamon, ginger, cloves, garlic, coconut, and cumin.
  2. In a pan, heat ghee and fry the cumin.
  3. Then add the bay leaves and sliced onions.
  4. Mix in the tomato paste and saute.
  5. Add the cleaned rice and stir it in. Add some water and salt and cook it till the rice is done.
  6. You can serve it with a side of yoghurt.

Bread poha
Ingredients

  • Diced bread with crust removed- 4 cups
  • Cooked peas- 1 cup
  • Oil- 2 tbsp
  • Asafoetida- 1/8 teaspoon
  • Mustard seeds- 1 ½ teaspoon
  • Curry leaves- 10-15
  • Whole red chilies- 3
  • Turmeric- ½ tsp
  • Salt- 2 tsp
  • Green chilies- 1 tsp
  • Water- ½ cup
  • Chopped coriander- 1 tbsp
  • Grated fresh coconut- 2 tbsp

Directions

  1. In a pan, heat some oil and add the mustard, asafetida, curry leaves and red chilies.
  2. As soon as the seeds splutter, add the peanuts, peas and turmeric.
  3. Add the bread and salt and mix thoroughly.
  4. Sprinkle some water and saute till it is done well.
  5. Shut the heat off and mix in the green chilies.
  6. Garnish with coriander and serve.

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Healthy dinner recipes for kids

Like adults, kids also need a light and healthy dinner. These healthy kid friendly dinners are sure to be a hit with your little one. They also make great options to include healthy foods for kids lunches occasionally.

Colorful babycorn and broccoli salad
Ingredients

  • Chopped broccoli- 1 cup
  • Diced babycorn- 6-7
  • Olive oil- 1 tbsp
  • Chopped garlic- 1 teaspoon
  • Cooked penne pasta- 2 cups
  • Parmesan cheese, grated- ¼ cup
  • Salt and pepper to taste

Directions

  1. In a pan, heat the oil and sauté the garlic and baby corn.
  2. Mix in the broccoli and toss for a few minutes.
  3. Add the seasoning.
  4. Mix in the cooked pasta and add a topping of grated cheese to complete this healthy kid friendly dinner recipe.

Mutter and mushroom sabzi
Ingredients

  • Green peas, fresh- 1 cup
  • Button mushroom, chopped- 500 grams
  • Garlic- 2 cloves
  • Turmeric powder- ½ tsp
  • Cumin seeds- ½ tsp
  • Cumin seeds- ½ tsp
  • Chopped coriander
  • Oil- 2 tablespoons

Directions

  1. In a pan, heat oil and let the cumin seeds cook.
  2. Fry the garlic and add the onions.
  3. Mix in the mushroom and peas.
  4. Add the dry powders.
  5. Once the mushrooms and onions are cooked, turn the heat off.
  6. Serve with rice or chapatis.

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Bonus snack recipe

Having a quick snack after school or after play is always a good idea for children. Here is a recipe that you can include in your list of healthy meals for fussy kids.

Easy banana bites
Ingredients

  • Sliced and frozen banana- 1
  • Melted chocolate – 1 cup
  • Grated dry coconut for garnishing

Directions

  1. Stick in a toothpick into each one of the frozen banana slices.
  2. Dip each slice in chocolate and immediately in the grated coconut.
  3. After all the slices are done, place them in the freezer and leave them there until the chocolate is fully frozen.

These healthy meals for fussy kids are easy to make and are loved by kids. They are extremely nutritious and pack in all the nutrients that a child needs to grow healthily.

How 98fit helps

If you are looking to loose weight the healthy way, our team at 98Fit is looking forward to guide and assist you through the journey. We are your perfect fitness partners for; we believe that there are no short cuts to a healthy body.

When you partner with us we toil with you to ensure you get the best and most suitable diet plans and exercise regime, tailor made to your specific health needs.

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We at 98Fit help you attain holistic fitness through scientifically backed diet and workout plans. These are aimed to not only help you loose weight and fight lifestyle disorders; but also to help you get that confidence back and take charge of your life.

So go ahead and create your plans today, we are eager to start! Aren’t you?

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