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Six Pack Abs Workout Program

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Are you ready to blast off all the fat in your abdomen in just 4 weeks? If you are wondering how to get a 6 pack in a short span of time, this is the perfect workout for you.

This workout program is challenging. It is rigorous. But, it gives you the results that you want. So get ready to flaunt your washboard abs with this effective Six Pack Abs Workout Program.

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Nutrition is the key

The answer to the question how to get perfect abs lies in good nutrition. Yes, you can pick a plan that helps you hit all the muscles in the abdomen. But, this is of no use if you do not fuel the body correctly.

Discipline is very important. If you want better definition in your abs, you need to cut fat and water. As for carbs, don’t focus on cutting them down. Burn them instead. Carbs should be included in your diet till you know that the abs are ready to rip. Dropping carbs very fast makes you look skinny.

Most people do not know how to get 6 packs with a nourishing diet. To begin with, you need to increase the protein intake by 50-60 grams each day. Then increase the amino acid intake per day by 10-20 grams. This should be coupled with good veggie intake. That way you also have a steady calorie count, which is crucial for ab definition.

The, you need to cut down on excess water weight. To do this, include natural products that are diuretic based. This includes, green tea extract, dandelion extracts and cranberry. Adding a fat burner that works well with your digestive system makes your Six Pack Abs Workout Program more effective.

Start training hard

When you think about how to get perfect abs, it is not just about hitting the abdominal muscles everyday. You need to work your whole body for the definition to be sharper. This means you need to add chest, back and arm workout to your program. When the upper body is well built, the midsection will have more definition.

Of course, you should never miss leg days if you are wondering how to get six packs. Isolating different muscle groups and increasing the volume of your workout will give you a great physique overall.

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The actual workout

The following routine will help you get the abs you have always dreamt of. Think of completing three circuits of the following exercises.

The six exercises to include in your routine

Overhead bench squats

Benefits - This exercise works multiple joints. It also has a tremendous metabolic output. It helps fire the muscles in the abs while you stabilize the weights. It also lengthens the midsection to give you a desirable V-shape.

What to do - Start with a weighted bar of suitable resistance. Hold it overhead and stand in front of a bench. Your back will face the bench. Make sure your bar is in line with your center. Then slowly sit back on to the bench. Make sure your head is up and chest is high. Do not allow the bar to slide forward as you do so.

Then stand up and repeat the exercise. 20-30 reps are recommended.

Overhead bench squats - Six Pack Abs Workout Program

Overhead bench squats

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Prone knee to elbow kick

Benefits - This exercise provides great stability to your midsection. It works like the plank. However, it gives you an added hip rotation to work the obliques.

What to do - Start in a push up position. Then rotate the right knee under your body and pull it towards the opposite elbow. The hips should stay down. The right foot must not touch the ground throughout the movement. Then repeat this on the other side. When you complete both sides, you finish one repetition.

Complete 10-15 reps in each set.

Prone knee to elbow kick - Six Pack Abs Workout Program

Prone knee to elbow kick

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Prone knee to elbow kick same side

Benefits - This exercise works exactly like the previous one. Only it works on a different section of your abdominal muscles.

What to do - Start in a push up position. Then draw the right knee to the right elbow. While doing this, keep the hip down and make sure your right foot stays off the ground. Repeat on the other side to complete one rep.

Include 10-15 reps in each set.

Prone knee to elbow kick same side - Six Pack Abs Workout Program

Prone knee to elbow kick same side

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Push ups

Benefits - This exercise works on the pecs, deltoids and triceps. At the same time it powers the static work your midsection has done in the previous exercises.

What to do - Start in a plank position. Place your palm on either side of your chest. Then in one go bend your elbow and lower your body. When you reach the maximum distance, push up to the starting position.

Include 10-15 reps in each set.

Push ups - Six Pack Abs Workout Program

Push ups

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Hamstring curls with a swiss ball

Benefits - This exercise powers the glutes and the hamstrings. The Swiss ball adds stability to your core.

What to do - Start by lying on your back. Then position the Swiss ball under your heels while keeping the legs straight. Now lift the hip of the floor. Then, pull the heels to your buttocks and return to the starting point. Include 10-15 reps in each set.

Hamstring curls with a swiss ball - Six Pack Abs Workout Program

Hamstring curls with a swiss ball

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Split lunge

Benefits - This is another great exercise to stabilize the core. With the weight added overhead, you get better metabolic output.

What to do - Start by holding one dumbbell on each shoulder. Take your right leg about 3 feet ahead of the left leg. Then, move the left knee to the floor. When your knee is fully lowered, press the dumbbell above your head. Return to the starting position and repeat on the other side. This is one repetition. Include 10-15 reps in each set.

Split lunge - Six Pack Abs Workout Program

Split lunge

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Important Tips

Do's

  • You need to workout at least 4 times each week for best results.
  • On days when you are not following this routine, get a good 45-minute cardiovascular routine in place.
  • The best option is walking on the treadmill at a slight inclination.
  • Make sure you give your body one day to recover and rest.
  • By week three or four, you need to challenge yourself more to get better results.
  • You can do this by either increasing the repetitions or by reducing the rest between each set from 30 seconds to about 15-20 seconds.
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Don'ts

  • Stay away from junk food and preserved food items as much as possible.
  • Do not let your calorie intake fluctuate. Increase it steadily as per your need.
  • Never over exercise and stress your muscles.
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How 98fit helps

If you are looking to loose weight the healthy way, our team at 98Fit is looking forward to guide and assist you through the journey. We are your perfect fitness partners for; we believe that there are no short cuts to a healthy body.

When you partner with us we toil with you to ensure you get the best and most suitable diet plans and exercise regime, tailor made to your specific health needs.

Staying fit never sounded more easy and simple than it is with us at 98Fit. We make fitness your habit; something that you learn to incorporate in your daily life through consistent effort.

We at 98Fit help you attain holistic fitness through scientifically backed diet and workout plans. These are aimed to not only help you loose weight and fight lifestyle disorders; but also to help you get that confidence back and take charge of your life.

So go ahead and create your plans today, we are eager to start! Aren’t you?

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What's your Gender?
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What's your Objective?
Weight Loss
Weight Gain
Muscle Gain
Be Healthy
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What's your Lifestyle?
I barely move
Not that active
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Very active
3 / 4
Please fill out the missing details
How old are you?
Tip: Age Must be between 18 and 60 years
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