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Wedding Diet Plan

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Weddings are all about looking and feeling great. You have the best clothes in place, jewelry and even skin and hair treatments in place. But, feeling good from the inside is just as important. If you are looking to lose some pounds before the wedding, here is the perfect wedding diet meal plan.

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What's your Objective?
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Weight Gain
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Moderately Active
Very active
3 / 4
Please fill out the missing details
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What’s more, this wedding diet plan for couples ensures that you have skin that is glowing and also the energy levels that are so important for the big fat Indian wedding.

Wedding diet plan

The diet plan is divided into two parts to help you get the best results. Start your diet at least one-two months before you are ready to tie the knot. The first part of this diet should be followed for at least one month before the wedding. The second part should be followed for a week before the final day.
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Wedding Diet Meal Plan to follow for 1 to 2 months before the wedding

This is the perfect wedding diet plan for you as it is very simple to follow given the best schedule you are likely to have just before your wedding. Make sure that you eat simple food that is home cooked to make the most of your diet plan.

Pre-breakfast

10 almonds

10 almonds

2 glasses of warm water

2 glasses of warm water

Prev Meal
Next Meal

Breakfast

Bowl of oats porridge

Bowl of oats porridge

Upma

Upma or Poha

1 boiled egg

1 boiled egg

Grilled chicken salad

Grilled chicken salad

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Next Meal

Mid-morning

One large bowl of fruits

One large bowl of fruits

1 glass of buttermilk

1 glass of buttermilk

Prev Meal
Next Meal

Lunch

Dal

Dal

Brown Rice

2 bran rotis or one cup of brown rice

Salad

Salad

Prev Meal
Next Meal

Evening snack

Sprouts

One fist of sprouts

Roasted chickpeas

One fist of roasted chickpeas

Green Tea

A cup of green tea

Prev Meal
Next Meal

Dinner

Sabzi

Subzi of your choice

Bran Roti

2 bran rotis

Salad

Salad

Soup

Soup

Prev Meal
Next Meal

Just before bed

Low Fat Milk

One cup of warm, low fat milk

Prev Meal
Next Meal

Wedding Diet Meal plan to follow one week before the wedding

The last week is probably the most hectic part of the wedding. This is when you need to stay energetic and focused. You also need to be able to follow your meal plan easily during this time. This last stretch of the diet plan gears you up for your big day. It also makes sure that you limit the calories that you consume. That way, you are on your way to looking your best.

Pre-breakfast

10 almonds

10 almonds

2 glasses of warm water

2 glasses of warm water

Prev Meal
Next Meal

Breakfast

Bowl of oats porridge

Bowl of oats porridge

Toasted Slice of Multigrain Bread

One toasted slice of multi-grain bread

Low Fat Milk

A glass of low fat milk

Prev Meal
Next Meal

Mid-morning

One large bowl of fruits

One large bowl of fruits

Prev Meal
Next Meal

Lunch

Dal

Dal

Bran Roti

1 bran roti or half cup of brown rice

Sabzi

Subzi

Salad

Salad

Prev Meal
Next Meal

Evening snack

Sprouts

One fist of sprouts

Roasted chickpeas

One fist of roasted chickpeas

Green Tea

A cup of green tea

Prev Meal
Next Meal

Dinner

Fish

Vegetables/Chicken/Fish

Bran Roti

One bran roti

Salad

Salad

Soup

Soup

Prev Meal
Next Meal

Just before bed

Low Fat Milk

A glass of warm, low fat milk

Prev Meal
Next Meal

As it is evident, the last week of the diet focuses mostly on keeping you hydrated. This is extremely important as you are going to be under a considerable amount of stress. It also keeps you feeling lighter. There are multiple options for you to choose from for each of your meals. Make sure that you follow this diet religiously to begin to see the results in just two weeks. Your skin will look better, you will find it a lot easier to stay focused on the preparations and, of course, you will see changes in the inches and on the weighing scale as well.

Important Tips

Do's

  • Include a lot of carrots, yellow and orange fruits, green leafy vegetables and apricots to make your skin look younger and fresher.
  • Eat almonds and walnuts as they are loaded with omega-3. This gives you better hair and skin for your wedding.
  • Keep your breakfast wholesome and filling. If you eat eggs, add two egg whites to the breakfast options mentioned above.
  • Make sure you consume a lot of water. Water helps the body get rid of any toxins. That adds to the energetic feeling before the wedding. Your skin and hair will also look a lot better.
  • Consume a good amount of protein. The best sources are meat, eggs and of course, pulses and paneer.
  • Your lunch and dinner should be well balanced with a good portion of protein, carbs and fiber as mentioned in the diet plan above.
  • Include at least 1 hour of workout, thrice a week. You can pick a sport of your choice. You must also include some weight training in order to keep yourself in shape. Weight training combined with cardio is a sure shot way of losing pounds faster before your big day.
  • Make sure you get ample sleep. Your body requires time to recoup and recover from the stress of planning a wedding.
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Don'ts

  • Stay away from smoking and alcohol.
  • Never skip your meals. Despite the busy schedule, stick to a meal plan that is timely. When you deprive your body of food, it automatically goes into a survival mode. This means that a lot of the food that you consume is stored in the form of fat for later use.
  • If you are including soups in your meal plan, make sure that they are home-made. Packet and store-bought soups contain a lot of preservatives and additives that can make the whole meal plan quite redundant.
  • Do not consume junk food, oily foods and foods that are rich in sugars before your wedding.
  • Do not follow crash diets. If you want to get into shape, gear up in advance. Start your wedding diet plan 1 month earlier so that you see good results as you get closer to the actual date of the wedding.

Follow these simple wedding diet tips and make sure you stay motivated. When you have someone accompanying you on your journey to a fitter self, you will see results much faster.

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How 98fit helps

If you are looking to loose weight the healthy way, our team at 98Fit is looking forward to guide and assist you through the journey. We are your perfect fitness partners for; we believe that there are no short cuts to a healthy body.

When you partner with us we toil with you to ensure you get the best and most suitable diet plans and exercise regime, tailor made to your specific health needs.

Staying fit never sounded more easy and simple than it is with us at 98Fit. We make fitness your habit; something that you learn to incorporate in your daily life through consistent effort.

We at 98Fit help you attain holistic fitness through scientifically backed diet and workout plans. These are aimed to not only help you loose weight and fight lifestyle disorders; but also to help you get that confidence back and take charge of your life.

So go ahead and create your plans today, we are eager to start! Aren’t you?

Get Free Diet Plan for Wedding

What's your Gender?
Male
Female
1 / 4
What's your Objective?
Weight Loss
Weight Gain
Muscle Gain
Be Healthy
2 / 4
What's your Lifestyle?
I barely move
Not that active
Moderately Active
Very active
3 / 4
Please fill out the missing details
How old are you?
Tip: Age Must be between 18 and 60 years
Your height is...
ft
in
Your weight is...
Generate Diet Plan
Generate Workout Plan
4 / 4