5 Smoothie Recipes for Weight Loss | 98Fit

5 Smoothie Recipes for Weight Loss

Drink your way to good health and weight loss

Get into shape with ease through these tasty smoothie recipes for weight loss. Try them out to ditch the flab and stay satiated for long.

The most important component of a successful weight loss program is the food that you eat. With our busy schedules, it is very difficult sometimes to put together a healthy, balanced and nutritious meal. If you are struggling with your diet plan to lose weight, then try these five simple smoothie recipes for weight loss. They are high in nutrition and are ideal for people who are always on the go.

Why smoothies?

Smoothies have been synonymous with a healthy diet plan to lose weight. You can get a large portion of all the nutrients that you need in one go. It is also easy to gulp down a glass of your favorite smoothie when you are driving to work or riding the subway.

However, at 98Fit we have realized that not all smoothie recipes for weight loss are beneficial. Some of them pack in as many calories as a large burger or can of soda. If you are wondering how to lose weight with a good diet plan, then here are the perfect smoothie recipes that we have put together for you. All these recipes keep sugar in check and do not add more than 200 calories to you diet plan for weight loss.

1. Coconut Spinach Apple Smoothie

Spinach is a super food packed with several nutrients. With apples, you get all the fiber that you need. If your weight loss plan is accompanied with a heavy workout, coconut water helps replenish all the potassium and sodium that is lost when you sweat.

Ingredients

  • Coconut water-1/2 cup
  • Grated or chopped green apples- 2
  • Baby spinach- 1 cup
  • Seeded, peeled and quartered lemon
  • Chopped cucumber- 1
  • Minced ginger- 1 teaspoon
  • Liquid stevia- 10 spoons
  • Chia seeds- 1 tablespoon
  • Wheatgrass powder- ½ teaspoon
  • Cayenne pepper- A pinch

Blend all the ingredients except the ice cubes till you have a smooth mixture. Serve chilled.

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2. Peach and apricot smoothie

 Apricots are the ideal ingredients for a smoothie recipe for weight loss. They can help curb hunger pangs and load your body with potassium, calcium and magnesium.

Ingredients:

  • Coconut water- 1 ½ cup
  • Pitted and chopped apricots- 4
  • Coconut nectar or maple syrup- to taste
  • Frozen peaches- 2 cups
  • Ground cardamom- 1/8 teaspoon
  • Vanilla protein powder- 1 tablespoon
  • Camu powder- 1 teaspoon

Blend the ingredients on high for a few seconds for a cream smoothie.

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3. Basil melon mania

If you are at you wits end about how to lose weight and stay healthy, this is the ideal smoothie for you. Melons can flush out toxins from your body and basil has several medicinal properties while being a powerful anti-oxidant.

Ingredients:

  • Chopped and chilled Honeydew melon- 4
  • Chopped basil- 2 tablespoons
  • Freshly squeezed lemon juice- 2 tablespoons
  • Pitted and peeled avocados- ½
  • Liquid stevia- 10 drops
  • Wheatgrass powder- ½ teaspoon
  • Chia seeds- 1 tablespoon
  • Flaxseed oil- 1 teaspoon
  • Ice cubes- 1 ½ cup

Blend all the in together till they are combined well. Add the ice cubes in the end and pulse to make a chilled smoothie.

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4. Pineapple Salsa Smoothie

Pineapple is a low-density food that keeps you full but does not pack in as many calories. Of course, being rich in vitamins, it is the perfect addition to your diet plan for weight loss. Pineapple is also the storehouse of several minerals including copper, manganese and thiamine that have great anti-oxidizing properties.

Ingredients:

  • Coconut water- 1 ½ cup
  • Baby Spinach- 1 cup
  • Finely chopped red onion- 2 teaspoons
  • Chopped cucumber- 2 tablespoons
  • Chopped cilantro- ½ cup
  • Chopped jalapeno pepper- 1 teaspoon
  • Freshly squeezed lemon juice- 2 tablespoons
  • Grated lemon zest- ¼ teaspoon
  • Frozen pineapple – 3 cups
  • Wheatgrass powder- 1 teaspoon
  • Ground turmeric- a pinch
  • Cold pressed extra virgin olive oil- 1 teaspoon

Blast the blender on high for a few minutes with all the ingredients. You will have a smooth and creamy smoothie for your diet plan for weight loss.

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5. Watermelon rosemary smoothie

Everyone who has ever wondered about how to lose weight knows about the benefits of watermelon. It is rich in water content, is a low-density food and keeps you full and refreshed for a long time.

Ingredients:

  • Chopped and chilled seedless watermelon- 3 cups
  • Finely grated lemon zest- 1 lemon
  • Finely chopped rosemary- 11/2 teaspoons
  • Frozen pineapple- ½ cup
  • Frozen strawberries- ¼ cup
  • Frozen raw cauliflower florets- ½ cup
  • Cold pressed extra virgin olive oil- ½ teaspoon
  • Finely chopped jalapeno- ¼ teaspoon

Throw in all the ingredients into the blender and blast at a high speed for the perfect smoothie recipe for weight loss.

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