One of the hardest things to overcome is those mid-day hunger pangs. In reality, the midday meal is quite an important one as it makes sure that your metabolic rate is high and that your body consistently burns calories.
Often, people ignore this meal and tend to eat fatty and sugar-rich foods in turn. When you are hungry, your body’s cravings for fat and sugar increases drastically. It is a quick way for the body to restore the necessary calories. However, these foods are low in nutritional value and pack in several loose calories.
Instead, keep the following healthy midday snacks handy to stay on your fitness regime.
1. Vegetables and hummus
Hummus is a beautiful blend of chickpeas and olive oil. This is a good source of proteins. This is the perfect dip for several raw vegetables including carrots, cucumber, beetroots, and celery. The raw fruits also give you the necessary fiber, which keeps you feeling fuller for longer. 2. Energy Bites
In a food processor, blend in dates and a few dry fruits. To add some flavor, you can even throw in some cocoa powder. This sticky paste can be rolled into small energy balls that are can be eaten whenever you feel the hunger creeping in. They give you an instant boost of calories. In addition to that, these energy balls are also very versatile. So, you can experiment to create special recipes that are tasty and healthy.3.Berries
Carry an assortment of berries with you in an airtight bag or box. These berries are loaded with antioxidants. They are also rich sources of vitamins and minerals. The natural sugar in the berries also satisfies the craving for sugar that is associated with mid-morning hunger. Eating dried berries is also an option. They are easier to store and last a lot longer.4.Smoothies
A blend of your favorite fruits and vegetables makes for the simplest and tastiest midday snack. The fruits and vegetables are extremely filling, as they are loaded with fiber. This snack is also very easy to carry with you. If you have a good workout routine, you also have the option of adding in a scoop of protein powder of your choice to make it a healthier snack. Add some flaxseeds to get a good boost of omega-3 fatty acids with your mid-morning smoothie. Using berries will give your smoothie the sweet taste that is great to curb midmorning hunger pangs. You can even add sweeteners like honey to do the trick for you.5. Peanut butter sandwich
If you are short of time, all you need is some brown bread and a good dollop of peanut butter. Peanut butter is called a bliss food because of its sweet and salty taste. These foods are extremely palatable and can curb even the strongest hunger pangs. Peanut is also packed with proteins and healthy fats. The fiber and the grains in the bread are filling and will keep you satiated until your next meal. You can even opt for a dark chocolate spread or avocadoes if you have access to it. They are known for giving you a great boost of energy and load your body with healthy fatty acids respectively.6. Assorted nuts
Keep a bag of your favorite nuts handy at all times. A handful of nuts are good enough to give you that immediate boost of energy. They are loaded with calories and provide you with a good source of healthy fats, proteins and fiber. It is best that you opt for roasted nuts as they even have the added taste. Avoid nuts that are salted or sweetened. They are processed and contain several additives that do more harm than good to your body.7. Yogurt and cucumber
Yogurt is full of proteins. When mixed with cucumber or even vegetables like beetroot and carrots, it makes for a great snack. Homemade yogurt is the healthiest option for you. You can be certain that there are no added flavors and preservatives. If you have a sweet tooth, you can even add your favorite fruits to yogurt. Berries, bananas, pineapples, and apples with yogurt make a healthy and tasty mid-morning snack
Keep your snacks handy so that you can eat them as soon as you begin to feel the symptoms of hunger. Ignoring these symptoms of putting off your snack time is more likely to make you reach out for unhealthy options even when you have a healthy one at hand.
You can alternatively fix a snack time between your meals so that your body knows that it is going to get the fuel it needs. This reduces the intensity of these cravings. For a full week diet plan, check out here.