Balancing work, taking care of your family and still finding the time to devote to a fitness routine may seem altogether impossible. The good news is that you can do it all and still manage to stay in great shape.
Here are some simple tips that you can follow if you are a working-woman struggling to fit in a good fitness routine into her schedule:
1. Keep your body on the go
Most jobs these days are sedentary which can make it hard for you to stay active. However, there are simple options like parking your car a little away from the workplace and walking, standing up when you can at the workplace and taking a stroll when you take a break for lunch. There are several desk exercises that you can learn to do. Practice them 3-4 times a day to keep the body going.
2. Keep healthy snacks handy
The biggest problem faced by women who work is the need to snack. Call it stress or call it a habit, snacking is not entirely bad as long as you stock up on healthy options like nuts, raw vegetables, and juices. Make sure you carry them with you to work to avoid getting a snack from the cafeteria.
3. Breakfast is extremely important
Having a good breakfast is the key to good health. When you eat a wholesome breakfast that contains a good portion of proteins and fiber, you are less likely to opt for sugary foods and fatty foods through the day. Studies also show that fat metabolism is more effective in people who tend to eat a healthy breakfast.
4. Dedicate 20 minutes to a physical activity that you love
All it takes is 20 minutes to get the exercise that you need in a day. Choose any activity such as a walk in the park, walking your dog, swimming or dancing and practice it for 20 minutes each day. You can also choose high-intensity circuit training that helps you work every part of your body in a short period.
5. Stay hydrated
Often your brain mistakes thirst for hunger, making you reach out for foods that are high in sugar or fat. Drinking lots of water through the day can prevent these cravings and will also make it easier for you to adopt a healthier way of life.
6. Good rest is the key
Getting enough sleep is very important to keep stress at bay. When the stress hormones in your body pile up, all the functions in the body including metabolism and immunity get repaired. One response of the body to increased stress levels is food craving and more fat deposits. These deposits will mostly be seen around the visceral organs as your body begins to prepare for an emergency.
As you make progress, make sure to note it down. This will help you stay motivated and focused. For working women, it is advised that you treat your fitness routine like an important business meeting that you simply cannot miss. That way it stays on top of your priority list.