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Best Healthy Salad Recipes

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When it comes to setting fitness goals and managing weight, eating right plays the most important part. There is nothing better than a big bowl of salad to give you all the nutrients that you need without any unwanted calories. There are so many options when it comes to salads that you can prepare some of the most interesting combinations to make every meal interesting.

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Best Healthy salad recipes

Here are some healthy salad recipes with pictures that you will surely love.

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Crunchy cabbage salad

This is one of the simplest salad recipes for weight loss. It is crunchy and brings in some interesting flavors that make for a satisfying bowl of salad. It is high in protein and consists of just 33 calories per bowl.

Ingredients

  • Cabbage leaves- 200g
  • Grated carrot- 1
  • Finely chopped onions- 4
  • Plain yoghurt- 150ml
  • Grated radish- 1/2
  • Roasted peanuts- 3/4 th cup
  • Salt and pepper to taste
  • Chopped coriander- 4 teaspoons

Directions

  1. In a large bowl, mix the cabbage leaves, carrots and onion.
  2. In a separate bowl, mix the yogurt, salt and pepper.
  3. Pour it into the bowl of mixed vegetables and stir it in.
  4. Just before serving the salad, mix in the radish, roasted peanuts and the coriander.

High protein broccoli salad

This is a great salad for those who are looking at serious bodybuilding and fitness goals. It is loaded with proteins to help with muscle growth and recovery while keeping the calorie count in check.

Ingredients

  • Crumbled paneer- 1/3 cup
  • Yogurt- 1/2 cup
  • Boiled broccoli heads- 3 cups
  • Chopped capsicum- 1
  • Boiled chickpeas – 1 cup
  • Salt and pepper to taste
  • Diced garlic- 1 clove
  • Lemon juice- 1 tablespoon

Directions

  1. Mix the ingredients well in a large bowl
  2. Refrigerate for 30 minutes and serve chilled.

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Tofu and quinoa salad

This salad gives you a good source of protein and fiber, keeping you satiated for a long time. This keeps hunger pangs at bay, making it one of the best salad recipes for weight loss. It is rich and extreme nutritious.

Ingredients

  • Rinsed quinoa- 1/2 cup
  • Cubed tofu (or Paneer) – 1 cup
  • Chopped cucumber – 1/2
  • Chopped capsicum, preferably yellow- 1
  • Diced tomato – 1
  • Chopped coriander – 1 teaspoon
  • Chopped mint leaves – 1 teaspoon
  • Minced garlic cloves – 2 tablespoons
  • Lemon juice – 2 tablespoons
  • Water – 2 cups
  • Extra virgin olive oil – 2 tablespoons
  • Salt and pepper – to taste

Directions

  1. In a saucepan, boil water and add salt to taste.
  2. Add the quinoa and cover the sauce pan. Allow it to. Simmer till the quinoa has absorbed all the water.
  3. Let it cool down.
  4. In a large bowl, mix in the quinoa with the rest of the ingredients.
  5. Refrigerate for 30 minutes and serve chilled.

Tip: Adding a few pieces of grilled fish is a great option for non vegetarians.
Creamy green peas salad

This cream salad serves only 100 calories per bowl even with scrumptious ingredients like mayonnaise. This salad is also every popular with kids and makes one of the best accompaniments to their meals as well.

Ingredients

  • Boiled green peas- 1 cup
  • Mayonnaise – 1/2 cup
  • Grated cheddar cheese- 1/3 cup
  • Diced cucumber – 1/2 cup
  • Chopped bell peppers – 1/2 cup
  • Lettuce leaves – 3 large
  • Salt and pepper to taste

Directions

  1. In a large bowl whip the mayonnaise and the cheddar cheese together until the cheese melts, to make a smooth sauce.
  2. Mix the vegetables well in a separate bowl.
  3. Then fold in the mayo dressing till all the vegetables are fully covered.
  4. Garnish with salt and pepper.
  5. Refrigerate and serve chilled

Tip: Adding boiled chicken shreds can give you a great non vegetarian variation to this recipe.
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Sprouts salad

This is one of the most popular salad recipes Indian. It is easy to make and can be a standalone salad or even an accompaniment with your meals. It is one of the best snack options when you are following a strict diet regime.

Ingredients

  • Sprouted moong or green gram- 1 cup
  • Grated carrot- 1
  • Diced tomato – 1
  • Diced onion- 1
  • Diced cucumber – 1/2 cup
  • Salt and pepper to taste
  • Lemon juice – 2 tablespoons

Directions

  1. In a large bowl, mix in all the ingredients except the lemon juice.
  2. Just before serving, mix in the lemon juice.

Beetroot and Corn Salad

This is a refreshingly delicious and nourishing salad, perfect for kids and adults both. Beets are a great source of iron, pottassium, calcium, Vitamin A and Vitamin C. They help in reducing blood pressure and enhance overall stamina by building muscle power. Corn is a source of energy and works very well in combination with beetroot.

Ingredients

  • Beetroots – 2 large
  • Corn kernels – 1 Bowl
  • Salt and pepper to taste
  • Lemon juice – 2 tablespoons

Directions

  1. Peel the beetroots and boil them in water for 10 minutes. Do not steam.
  2. In another pan boil the corn kernels. Add some salt to the water.
  3. Take the beets and corn out of the water and allow them to cool.
  4. Now grate the beetroot.
  5. Add the corn kernels to it.
  6. Drizzle with lemon juice, salt and pepper to taste.
  7. Mix well, chill and seve cold.

All these salads make for great tiffin accompaniments for the kids as well as for your office. They are wonderful and nutritious snacking options if you are following a diet and ensure you have your daily quota of fibre. So go ahead and try out these recipes and snack on these delightful salads as you progress on your journey towards a healthier self.

How 98fit helps

If you are looking to loose weight the healthy way, our team at 98Fit is looking forward to guide and assist you through the journey. We are your perfect fitness partners for; we believe that there are no short cuts to a healthy body.

When you partner with us we toil with you to ensure you get the best and most suitable diet plans and exercise regime, tailor made to your specific health needs.

Staying fit never sounded more easy and simple than it is with us at 98Fit. We make fitness your habit; something that you learn to incorporate in your daily life through consistent effort.

We at 98Fit help you attain holistic fitness through scientifically backed diet and workout plans. These are aimed to not only help you loose weight and fight lifestyle disorders; but also to help you get that confidence back and take charge of your life.

So go ahead and create your plans today, we are eager to start! Aren’t you?

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