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Diet Plan For Abs

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Everyone admires a person who has managed to build washboard abs. If you have been in the world of fitness even for the shortest period, you will realize that the fat in the abdomen is the last to go.

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Several things are responsible for building those chiseled abs. While your exercise plays an important role, you need to have a well-planned out diet plan for abs.

Why is it so hard to develop abs?

Even though your abs are strong, chances are that they are not showing for the following reasons:

  • There is too much subcutaneous body fat around the abdominal region. To get rid of this, the first thing that you need to do is follow a strict diet plan for abs.
  • All the abdominal muscles are not being trained. Most people focus on the lower and upper abs and usually overlook the obliques. Training all the muscles is necessary to increase their size and make them visible.
  • You are not providing enough resistance for the abdominal muscles. The heavier you train, the better it is although most people believe that it is the number of reps that counts.
  • You need to be more consistent. Even though you are following, a great diet plan for abs male or diet plan for abs female, you need to ensure that the slow results do not discourage you. It takes months to develop those six-pack abs.
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The rules of eating for six pack abs

There are some rules that you need to follow in order to develop those six-pack abs:

  • Include a lot of protein in your diet. Besides helping you build lean muscles and recover from intense training, protein improves metabolism. This means that you burn, more fat.
  • Never ignore your carbohydrates in your six-pack diet. They are essential for you to have a good source of energy. This improves performance in each workout session.
  • Fats are the most ignored nutrient. They are among the top micronutrients for your body as they help in important body functions like absorbing fat-soluble vitamins. Include unsaturated fats in your diet.
  • Fiber is essential to make sure that you remain satiated for longer during your diet plan for abs in a month and avoid any binge eating.

The ultimate Six Pack Diet

This is a great diet plan for abs male and the perfect diet plan for abs female. It helps you get the right balance of all nutrients to make your body burn more fat and build larger abdominal muscles.
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Early morning

- Having a meal first thing in the morning prevents fat deposits due to the long period of fasting while you were asleep.

- When the first meal is high in protein, your metabolism kick starts immediately.

Handful of soaked almonds

Skimmed Milk

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4 egg whites

Skimmed Milk

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4 egg whites

Protein shake of your choice

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Breakfast

- Having a good breakfast with enough fiber and whole grains is a must. This keeps you satiated.

- Make sure that you have protein in your breakfast as it help improve metabolism.

Omelet of 4 egg whites with vegetables

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Plain scrambled egg

2 slices of brown bread

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Paneer sandwich made with two slices of brown bread

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Mid-morning

- Snacking is a must if you want to avoid binge eating.The first snack that you consume during the day is the mid-morning snack.

- Make sure that it is calorie dense.

1 bowl of fruits including pineapple/watermelon in it

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1 glass of mixed fruit juice

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Fruits with yoghurt

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Lunch

- A full meal requires all the macronutrients to balance it well.

- Lean meat is necessary in your meal to give you a dose of quality proteins.

- Carbohydrates and fiber are essential to complete the meal.

2 chapatis

1 cup of stir fried vegetables

Chickpea salad with onions tomato and cucumber

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Grilled fish or chicken

Brown rice

Dal

½ cup of kidney beans or black beans

Green salad

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Grilled fish or chicken

Brown rice

Dal

½ cup of kidney beans or black beans

Grilled tofu or paneer

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Evening snack

- The second snack of the day should be rich in protein.

Handful of dry fruits

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Peanut butter sandwich

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Whey protein shake of your choice

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Dinner

- A small dinner helps keep any additional fat reserves at bay.

- Include a good portion of protein to help your body recover as you sleep.

- You also need to have a good portion of fiber to allow proper digestion and absorption of nutrients.

1 citrus fruit

1 bowl of steamed broccoli

2 pieces of boiled chicken

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Omelet with 3 egg white

1 cup of brown rice

Dal

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Omelet with 3 egg white

1 cup of brown rice

Grilled paneer

1 bowl of daal

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Important Tips

Do's

  • Make sure you get a good source of carbs before you workout. Choose a potato salad or an apple to keep you pumped.
  • Immediately after you have worked out, drink a protein shake. If your workout routine is very intense, think of adding some BCAA in your plan.
  • Workout on a regular basis.
  • A good round of cardio is needed to burn all those fat deposits around the abdominal region.
  • Stay consistent with your diet plan for abs in a month. If you are having a lot of craving, find healthier alternatives or try to keep yourself more satiated to prevent them
Your body needs a personalized diet plan based on your taste buds
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Don'ts

  • Never skip a snack. You may end up loading yourself up on foods that are rich in fats or sugars if the period between two meals is too long.
  • Never miss sleep. When you are sleep deprived, the body is under a lot of stress. This makes the body store, more fat instinctively as preparation for any emergency.
  • Do not reduce water intake. There is a popular myth that not drinking water shows your abs better. This very unhealthy trend can lead to several complications.
  • Do not consume too much salt. Salt leads to water retention and may delay the process of your abs being seen even more.
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How 98fit helps

If you are looking to loose weight the healthy way, our team at 98Fit is looking forward to guide and assist you through the journey. We are your perfect fitness partners for; we believe that there are no short cuts to a healthy body.

When you partner with us we toil with you to ensure you get the best and most suitable diet plans and exercise regime, tailor made to your specific health needs.

Staying fit never sounded more easy and simple than it is with us at 98Fit. We make fitness your habit; something that you learn to incorporate in your daily life through consistent effort.

We at 98Fit help you attain holistic fitness through scientifically backed diet and workout plans. These are aimed to not only help you loose weight and fight lifestyle disorders; but also to help you get that confidence back and take charge of your life.

So go ahead and create your plans today, we are eager to start! Aren’t you?

Get Free Diet Plan For Abs

What's your Gender?
Male
Female
1 / 4
What's your Objective?
Weight Loss
Weight Gain
Muscle Gain
Be Healthy
2 / 4
What's your Lifestyle?
I barely move
Not that active
Moderately Active
Very active
3 / 4
Please fill out the missing details
How old are you?
Tip: Age Must be between 18 and 60 years
Your height is...
ft
in
Your weight is...
Generate Diet Plan
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