7 Rules to Lose Weight before the Festive Season

So you have decided to lose weight and go on a diet before the festive season comes? Do you want to fit in your favorite dress again for this festive season? All you need to do is to plan your diet and...

Weight Gain Problems in Children – Reasons, Risks and Problems

When your child goes from slim and active to obese and lazy then it is a cause of concern. A look into your child’s medications, habits, routine and daily activities will help you to find the reason behind...

Best weight gain exercises for women

 Are you are looking at ways to gain some weight to flaunt a filled up and healthy look? One of the best ways to gain those extra kilos healthily is to have a proper workout routine in addition to a nutritious...

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