Best Diet plan in Hindi

वजन घटाने के लिए जरूरी है कि कम खाने की जगह यह जान लिया जाए की क्या खाना चाहिए और क्या नहीं खाना चाहिए। अक्सर हमें लगता है कि खाना कम खाने और जिम जाने से वजन घटने लगने लगा जो कि गलत है। वजन घटाने के लिए आपकी...

7 Rules to Lose Weight before the Festive Season

So you have decided to lose weight and go on a diet before the festive season comes? Do you want to fit in your favorite dress again for this festive season? All you need to do is to plan your diet and...

How to have better sleep

Sleep is as important for weight loss as is diet regulation. Good sleep helps to regulate body metabolism, prevents binge eating, and fat deposition. That is why it is important to ensure that you have your...

Learn How to Prevent Loose Skin after Pregnancy

Are you worried that pregnancy will leave you with loose and sagging skin? Are you wondering if there is any way to prevent it? Are you worried it would never come back to its original appearance? Well, it...

Know how a diet affects pregnancy

Did you know that your diet during pregnancy will have an effect on your baby’s health, tastes, and preferences? Hence as soon as a woman gets to know she is pregnant, it is vital to make immediate changes to...

Side effects of weight gain powder that you should be aware of

Are all weight gain powders healthy? Should you consume weight gain powders as the best option to gain that well chiseled and muscular look? Before you decide to opt for a weight gain powder, it is best to...