Are you worried that pregnancy will leave you with loose and sagging skin? Are you wondering if there is any way to prevent it? Are you worried it would never come back to its original appearance?
Well, it will not if you don’t do anything about it now. Act on your skin during your pregnancy through these tried and tested ways to prevent loose skin after pregnancy. Take a look :
How to prevent sagging skin after pregnancy
- Exercise well during pregnancy
A well-planned exercise during pregnancy is a must to keep the skin’s elasticity intact. This will improve the body’s blood circulation, prevents excessive weight gain and also helps to avoid stretch marks. Focus on exercises that will help you smoothen your pregnancy period.
- Stay hydrated
Drinking water is great for the body and it is actually helpful more during pregnancy. Staying hydrated will help in blood circulation and also helps your skin to cope with the stress of stretch marks.
- Eat right
Always make a point to nourish your skin from inside. A balanced meal including all the vitamins, minerals and other nutrients will protect your skin cell membranes, repair skin tissues and keep the cell membranes healthy which will make your skin nourished and glowing. Make sure to add a lot of fresh fruits, leafy greens, dry fruits, fish and eggs, and vegetables to your diet.
- Avoid harsh chemicals
There are many face washes, body washes, scrubs that contain sulfates which will dry out your skin when used excessively and also reduces its elasticity. Instead, use natural oils that will hydrate your skin and keep it moisturized.
- Watch your weight
It is always important to keep a tab on the weighing scale when you are pregnant. One of the way to tighten loose skin after pregnancy is to eat healthily in such a way that you put on weight slowly and steadily instead to spiking the weighing scale.
- Use a moisturizer/oil/stretch marks lotion
Most stretch marks appear when the skin is dry and devoid of moisture. When you gain weight, the skin is pulled and marks are likely to appear. The best way is to keep it soft, supple, and hydrated using a moisturizer or coconut oil.
Dealing with loose skin after pregnancy
Most of the problems disappear after delivery but there is still excess weight and loose skin to deal with.
- Oil Massages
Use natural oils to massage your body on a daily basis. This will also help you strengthen your body and keeps your skin moisturized. It improves blood circulation and helps to keep your skin firm.
- Aloe vera
Aloe vera has natural skin tightening properties that can help you get rid of loose skin post-delivery. It is a natural moisturizer that improves your skin’s elasticity.
- Lose weight slowly
It is always advised to lose weight slow and steadily. This will give your skin more time to recover and regain its elasticity. Also, losing muscle weight quickly will lower your metabolism.
- Exercise regularly
One of the ways to tighten your loose skin after delivery is to plan an exercise routine regularly. Opt for those exercises that will work on the tummy directly such as sit-ups, planks, bicycle crunches, squats, bridges, duck walks, swimming and so on.
With some basic changes in your lifestyle and tips to improve your skin’s condition, you can get back your pre-pregnancy body and skin.