Navratri is that time of the year when people observe a fast for nine days and go on a restricted diet. However, the common fast preparations are loaded with sugars and fats. So, the most common complaint during this season is excessive weight gain.
If you want to stay in shape this Navratri, you can follow a simple Navratri diet for weight loss while you enjoy the festive season.
Think of eating clean
Clean eating is not a concept that should be restricted to the period when you want to lose weight. Even your Navratri diet for weight loss can include foods that are clean.
The concept of clean eating is an old one. It promotes better health, weight loss, better skin and also more energy. In simple terms, clean eating involves the removal of any processed foods from your diet. Instead, include natural food sources like vegetables and fruits.
During the Navratri fast, you cannot consume grains or meat. If not, these foods are also part of a clean eating program.
The Complete Navratri Diet Plan for Weight Loss
Here are some meal options to make the perfect diet plan for weight loss this Navratri:
What are the options: Skimmed milk and fruits/ fruit shake with almonds/ amaranth porridge with dry fruits.
Your breakfast should be protein rich to get your metabolism kicking. Milk is a good source of protein for vegetarians along with nutrients like carbohydrates. You must also include sources of fiber to keep you full. For breakfast, fruits are the best option as they even help you stay energetic. One great option for protein is Amaranth grains that are available online quite easily. You can use it to make a porridge with milk or can just cook it with lots of vegetables.
Mid morning meal
What are the options: Fruits or fresh fruit juices, lemon water/ Coconut water/ Green tea
Eating frequent meals will keep your metabolism high. Therefore, make sure you have something around noon. Another important thing when you are fasting is to stay hydrated. Your mid-morning meal should be about improving your water intake. That keeps hunger pangs at bay. It also aids digestion. Water helps the body flush sodium out and prevents any bloating as well. Therefore, focus on taking fruit juices and water-based drinks that are not too sugary. Green tea helps to reduce food cravings significantly besides helping with your weight loss goals.
What are the options: Kuttu chapatti with raita and vegetables, Baked sabudana vada and salad/ Samak rice with salad and vegetables.
Your lunch should be filling and nutritious. This is the biggest meal that you will eat during your Navratri fast. Since most of the regular options such as grains cannot be included in your fasting meal, you can choose alternatives. The common bread during the festive season is puri which is deep fried and loaded with calories. Replace this with Kuttu chapatis. Kuttu contains a good balance of proteins and carbohydrates to help you stay energized and satiated for long.
If you are making dishes that are high in carbs with ingredients like sabudana or potatoes, balance it out with sources of fiber like tomatoes, spinach, capsicum and cabbage.
For those who prefer rice, using Samak rice is a great option.
Since your lunch is heavy, all you need post lunch is 1 cup of green tea. It aids digestion. Also, green tea is popular for its detoxing properties. Not to mention, that it keeps you hydrated until your next meal.
What are the options: Milk and fruits/ bottle gourd soup and steamed vegetables/ paneer tikka/ any soup and vegetables
As always, dinner should be light. Opting for a good balance of proteins and fiber will keep your body working even when you are resting. Avoid any kuttu chapatis or samak rice for dinner, as you want to keep the meal easy to digest. That is why veggie soups works really well at this time as they are loaded with fibre and nutrients and are also a great hydrated source for the body.
With this navratri diet for weight loss plan you can make sure that you do not gain any unwanted weight this festival. It will also help to eat small but more frequent meals. If you starve yourself or stay hungry for long periods of time, you will end up storing more fat.
More tips to make Navratri guilt free
Here are some simple tips to make your navratri diet for weight loss in healthier manner. You can continue to make the traditional preparations with some simple changes as follows:
- Instead of deep frying your navratri delicacies, think of grilling them or roasting them. The taste remains the same and you do not load up on fats.
- Include lots of fruits and dry fruits like dates in your navratri diet. You can make sweet dishes like fruit raita, samak kheer and apple kheer to keep sugar cravings at bay.
- When making sweet preparations, replace sugar with honey or jaggery. Also, instead of using full cream milk, use skimmed milk.
- Stay on the move. Find a simple exercise routine that you can fit into your day.
Navratri Diet for weight loss should be carefully planned. Stuffing a lot of food at one time just because you won’t be eating at other times is a bad idea. It will make you thirsty, bloated and uncomfortable. Also, you will not lose any weight as your metabolism will slow down and the body will store the excess food as fat. The body needs food in frequent and small intervals to speed up its metabolic rate. Though you cannot eat frequently while fasting, perhaps you can compensate by drinking plenty of fluids in regular intervals. Plan your Navratri diet for weight loss keeping in mind the above mentioned tips.