How to have better sleep

Sleep is as important for weight loss as is diet regulation. Good sleep helps to regulate body metabolism, prevents binge eating, and fat deposition. That is why it is important to ensure that you have your...

Learn How to Prevent Loose Skin after Pregnancy

Are you worried that pregnancy will leave you with loose and sagging skin? Are you wondering if there is any way to prevent it? Are you worried it would never come back to its original appearance? Well, it...

Know how a diet affects pregnancy

Did you know that your diet during pregnancy will have an effect on your baby’s health, tastes, and preferences? Hence as soon as a woman gets to know she is pregnant, it is vital to make immediate changes to...

Side effects of weight gain powder that you should be aware of

Are all weight gain powders healthy? Should you consume weight gain powders as the best option to gain that well chiseled and muscular look? Before you decide to opt for a weight gain powder, it is best to...

Rainy season food recipes

Can you think of a rainy day, which is complete without a hot bowl of soup or crispy fritters or lip-smacking samosas, with a hot cup of tea? A good book or a movie with some delicious food is what you need on...

7 Nutrition Tips During Pregnancy

Pregnancy demands overall nourishment for the health of the baby and the mommies. A well-planned meal made with fresh ingredients provides all the nutrients that are needed. Here are seven nutrition tips to...