Top Indian Food to eat in winter | 98Fit

Top Indian Food to eat in winter

When the temperatures drop, you need some good soul food that will leave you feeling warm. Food is one of the best ways to beat the winter blues. However, keep yourself from the urge to binge on foods that are high in sugars and fats.
Instead load up on these top foods that are not just healthy but are guaranteed to help you fight the dropping temperatures this winter.

1. Turmeric
This is one of the best spices to include in your food this winter. It is a great antiseptic and anti-inflammatory food that keeps you free from common maladies of the cold season such as cold and cough. In addition to that, it is known to keep the internal temperature of the body higher. Just add a pinch of turmeric to a glass of warm milk and consume it.
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2. Ginger
The slight heat that is inherent in ginger is great for your body during winters. When you consume ginger, you instantly feel the warmth going you’re your throat. That is why it is a good idea to add a small amount of ginger to your food or to make some tea with ginger to fight the cold. It also aids digestion and can prevent cold and cough that is very prevalent during the colder months of the year.Tips to stay healthy when smog is high | 98Fit3. Honey
This is a very popular remedy for flu and cold as you would already know. Honey is extremely easy to digest and has several medicinal properties. It is a type of food that is known to increase the body temperature considerably. This is why it is not advisable to consume it during summer. However, it is ideal for winters as it is also very easy for the body to digest.what-makes-honey-and-lemon-an-effective-cough-remedy4. Cinnamon
Cinnamon is known to improve the metabolism of the body. This is an exothermic process that generates a good amount of heat. Therefore, including cinnamon in your diet this winter is a good idea. You can add a dash of powdered cinnamon to coffee or even a cup of hot chocolate. Cinnamon goes well even with milkshakes. So, you can enjoy this warm food even better as it enhances the taste of most dishes that you probably already favor.cinnamon-spice-ground-culinary-cacao-fruit-macro_medium5. Dry fruits
You can eat dry fruits with salads, eat them raw or even add them to a glass of milk. You can choose any dry fruit that you like such as walnuts, almonds, dates etc. They are great with generating heat within your body. They give you an instant boost of energy. In addition to that, they also help prevent vitamin and iron deficiency related disorders in your body. Navratri Diet for Weight Loss | 98Fit6. Sesame
Several chronic respiratory disorders can be alleviated with sesame seeds. They can cure asthma, bronchitis and even pneumonia. Sesame seeds are also known to generate a high amount of heat in the body. They can be sprinkled over salads or you can just eat a few seeds raw to stay warm this winter.sesame-balls7. Saffron
This is an ingredient that is fit for royalty. It helps keep your skin glowing and also reduces the aging process considerably. Because of its ability to keep the body warm, it is a very popular addition to food and beverages in cold parts of the world, especially the Northern parts of India. You can boil some milk with raisins, almonds and saffron and drink it before going to bed. It also helps you sleep better.191983-131-bb9f96038. Pepper
Pepper is one of the most popular spices come winter. You can opt for either white pepper or black pepper. Add it to your regular food, soups or even with a warm black tea and you will see your body getting warmer almost instantly. Pepper releases a good amount of heat when it is digested. In addition to that, you can also keep the common winter maladies at bay with pepper. It is a very powerful antioxidant and has several other components that are are high in their medicinal value.istock_34581234_large-easy-on-the-black-pepper-1024x7689. Eggs
Eggs are loaded with a lot of vitamins and proteins that helps the body keep infections at bay during winters. Having an egg or two each day is very helpful to keep the body feeling warm this winter. Since eggs are so rich in proteins, the body needs to work harder in order to digest them. This means that the body needs to consume and burn more calories. Therefore, metabolism is increased, making the body warm from within. Consuming any food that is rich in protein is recommended during the winters. Not only does it keep you warm, it also helps you burn a lot of calories, keeping you in good shape through the cold season.safe_image-1410. Hot soups
There is nothing more comforting than a bowl of hot soup on a cold winter day. Soups are very easy to digest and can really keep you feeling warm with each spoon. They are the healthiest food option during the cold months. You can boil your favorite vegetables and churn them up to make a satiating, thick soup. You also can make a good broth with vegetables and meat for a good protein boost. It is best to avoid any cream based soups during winter. They pack in unnecessary calories. Since winter months are known to make you feel too lazy to get a good exercise routine in place, you want to avoid these lose calories as much as possible.You can read more tips herehot-sour-soup-624x416The best thing about the foods that provide warmth is that they naturally increase the metabolism of the body. This can also help you stay in shape as several calories are consumed in order to digest these foods. The more you include them in your diet plan, the better you will feel. They also keep you feeling more energetic despite the gloomy environment that sets in as temperatures drop. For a complete day plan to maintain weight during winters, see here