Best weight gain exercises for women

 Are you are looking at ways to gain some weight to flaunt a filled up and healthy look? One of the best ways to gain those extra kilos healthily is to have a proper workout routine in addition to a nutritious...

When Is The Best Time To Exercise?

The best time for exercise has always been debated with science giving out the pros and cons for both. Ideally, the best time for exercise should be the one when you can take out sufficient time to work your...

Best Yoga exercises for Beginners

Yoga is a holistic approach to good health. Yoga exercises for beginners are great to strengthen and conditions the body; they also help channelize the mind towards positivity. The process is extremely...

Six Best Abs Workouts At Home To Sculpt That Core

Getting fit is all about being in shape today and nothing spells fitness better than well-sculpted abs. At 98Fit we have come across many people who want to learn some easy home ab workouts. That is why we...

Five minute full body workout without equipment

Easy steps for a full body workout without equipment at the comfort of your home Be it looking up at pictures online or having to fit into skin tight dress you love for the dinner party, the idea of working...

Tips to stay fit during Monsoon

Effective monsoon fitness tips to help you stay in shape Monsoons can be extremely exciting for some and gloomy for others. Whether it is the temptation of enjoying yummy fried food or the dread of getting wet...